Enjoy the Zen Den Wellness meditations....

Using beautiful imagery of a mountain, this meditation cultivates calm, stillness and resilience...

Zen Den Mountain MeditationLaura Goren
00:00 / 20:56

This meditation is designed to help settle the mind and body during times of stress or overwhelm, such as during the Coronavirus pandemic...

Finding inner calm during chaosLaura Goren
00:00 / 09:09

This meditation cultivates lovingkindness and compassion for yourself, loved ones, as well as health care workers, teachers, and others working for the community during the Coronavirus pandemic...

Compassion during CoronavirusLaura Goren
00:00 / 10:46

Not sure where to begin? Start with this introduction to tuning into the body and breath...

Noticing the Natural Breath MeditationLaura Goren
00:00 / 07:18

This is like a mental massage! This relaxing body scan meditation systematically guides you through relaxing each part of the body... 

Body Scan MeditationLaura Goren
00:00 / 12:29

This meditation relaxes the body and helps the mind focus on the breath, using a metaphor to help step back from a busy mind...

Stepping off the Train MeditationLaura Goren
00:00 / 13:40

Enjoy this self-compassion meditation for grounding during COVID-19...